3 Easy Steps to Transform Your Physical Wellness
Well-Being
While we know that taking care of ourselves should come first, our busy schedules often get in the way. The combination of neglecting our personal needs...
Well-Being
mental health - physical health - gratitude - self care - happiness
How to Make Yourself a Top Priority Every Day
Living Organized | Well-Being
Everybody is talking about self-care – but for as much as we’re reminded that we can’t take care of others if we don’t take care of...
Best Ways To Keep Your Mental Health In Check
Well-Being
A mix of overwhelm, stress, and a pandemic is definitely not what the doctor ordered when it comes to getting your mental health in ideal shape. And...
How To Let Go of What You Can’t Control
Well-Being
For many of us, the struggle with anxiety is real. We spend time thinking (and then rethinking) details, imagining potential scenarios gone wrong, and...
4 Reasons Why it’s Important to Celebrate Your Success
Well-Being
We celebrate a lot of things – think birthdays, anniversaries, and holidays – but when it comes to our accomplishments, we don’t...
Why Women Make Effective Communicators and Leaders
Well-Being
Leadership and communication go hand in hand. In order to be a great leader, you must be able to communicate well – and, ideally, should be able to...
5 Reasons Your Next Planner Should Be A Day Designer
Productivity | Well-Being
Whether you’re a working professional, full-time mom, or a diligent student, it’s easy to feel overwhelmed and pulled in a million directions....
5 Reasons to Reflect On Your Year—and the One Way to Do It Right
Well-Being
How often do you make time for reflection? Seriously. When was the last time you scheduled a block on your calendar to quietly and consciously reflect on...
5 Physical Health Benefits of Expressing Gratitude
Well-Being
There are so many benefits to expressing gratitude! We’ve already gone over a lot of them this month—but one of the more surprising benefits of...
How Gratitude Rewires Your Brain
Well-Being
We all know by now that feeling grateful is a good thing – something that fills your mind with positivity, lifts your mood, and helps you view the...