Well-Being

mental health - physical health - gratitude - self care - happiness

3 Easy Steps to Transform Your Physical Wellness

3 Easy Steps to Transform Your Physical Wellness

Well-Being

While we know that taking care of ourselves should come first, our busy schedules often get in the way. The combination of neglecting our personal needs...

How to Make Yourself a Top Priority Every Day

How to Make Yourself a Top Priority Every Day

Living Organized | Well-Being

Everybody is talking about self-care – but for as much as we’re reminded that we can’t take care of others if we don’t take care of...

Best Ways To Keep Your Mental Health In Check

Best Ways To Keep Your Mental Health In Check

Well-Being

A mix of overwhelm, stress, and a pandemic is definitely not what the doctor ordered when it comes to getting your mental health in ideal shape. And...

How To Let Go of What You Can’t Control

How To Let Go of What You Can’t Control

Well-Being

For many of us, the struggle with anxiety is real. We spend time thinking (and then rethinking) details, imagining potential scenarios gone wrong, and...

4 Reasons Why it’s Important to Celebrate Your Success

4 Reasons Why it’s Important to Celebrate Your Success

Well-Being

We celebrate a lot of things – think birthdays, anniversaries, and holidays – but when it comes to our accomplishments, we don’t...

Why Women Make Effective Communicators and Leaders

Why Women Make Effective Communicators and Leaders

Well-Being

Leadership and communication go hand in hand. In order to be a great leader, you must be able to communicate well – and, ideally, should be able to...

5 Reasons Your Next Planner Should Be A Day Designer

5 Reasons Your Next Planner Should Be A Day Designer

Productivity | Well-Being

Whether you’re a working professional, full-time mom, or a diligent student, it’s easy to feel overwhelmed and pulled in a million directions....

5 Reasons to Reflect On Your Year—and the One Way to Do It Right

5 Reasons to Reflect On Your Year—and the One Way to Do It Right

Well-Being

How often do you make time for reflection? Seriously. When was the last time you scheduled a block on your calendar to quietly and consciously reflect on...

5 Physical Health Benefits of Expressing Gratitude

5 Physical Health Benefits of Expressing Gratitude

Well-Being

There are so many benefits to expressing gratitude! We’ve already gone over a lot of them this month—but one of the more surprising benefits of...

How Gratitude Rewires Your Brain

How Gratitude Rewires Your Brain

Well-Being

We all know by now that feeling grateful is a good thing – something that fills your mind with positivity, lifts your mood, and helps you view the...