Free 39 Ways to Treat, Fulfill & Recharge Yourself Printable

Knowing you should look after yourself is easy. Thinking of something to actually do when you're tired and out of ideas is the hard part, so our free self care ideas printable gives you 39 of them.

The list runs from five-minute resets through to proper afternoons off. You might sit outside with a coffee before anyone else is up, or call the friend who makes you laugh, or take the long route home for once. Some of them are indulgent and some are just the overdue admin that's been quietly draining you, and both of those count.

Use it alongside our Self-Care Habit Tracker. Pick a few things from this list, write them into the tracker, and give them an actual place in the week rather than hoping there's time left at the end of it. There won't be.

Download and print this free list of self care activities on 8.5" x 11" paper.

If you like this printable, you'll also like our free Daily Gratitude Journal for a two-minute daily practice. Our Quick Fixes for When You Feel Overwhelmed is the one to keep handy for harder days.

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Download and print this PDF on 8.5" x 11" paper. All printables are copyright Day Designer®, and cannot be distributed among individuals. Personal use only.