Free My Favorite Self-Care Habit Tracker Printable

You can't pour from an empty cup, and you also can't rely on remembering to refill it. Our free self care tracker printable turns looking after yourself into something you plan rather than something you get around to eventually.

Write in the things that genuinely restore you and check them off through the week. For some people that's a proper walk or an early night. For others it's twenty minutes with a book and no phone in the room, or a call with the friend who makes them laugh. The list is personal by design, because what counts as self-care for you probably isn't what a magazine would put on the list, and the page works much better when it's honest.

Tuck this self care checklist into your planner pocket and use it while you're planning the week ahead, not at the end of it. Rest that's scheduled tends to happen. Rest that's left over doesn't.

Download and print this free self care tracker on 8.5" x 11" paper, and read Motivation for a Better Self-Care Plan.

If you like this printable, you'll also like our free 39 Ways to Treat, Fulfill & Recharge Yourself for ideas to fill it with. Our Daily Gratitude Journal is a nice two-minute daily practice, and our Habit Tracker handles the wider set of habits.

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Download and print this PDF on 8.5" x 11" paper. All printables are copyright Day Designer®, and cannot be distributed among individuals. Personal use only.