Free Habit Tracker Printable

Our free printable habit tracker gives you room for up to 19 habits, with a box to check for every day of the month. It all fits on one page.

You write in whatever you're working on. Maybe that's drinking more water, or reading before bed instead of scrolling. Then you check a box each day when you actually do it. We kept the layout plain on purpose, because a tracker you have to think about is one you'll quit using by the 8th.

Plenty of people use this as a daily habit tracker for wellness goals. Others use it as a monthly habit tracker to find out whether a new routine is really sticking. It works either way, and it sits nicely next to your Flagship Planner.

At the end of the month you get to look at the whole thing at once, which is more satisfying than it sounds. You'll see your streaks, and you'll see the weeks that got away from you too. Then you print a fresh one and start again.

Download this habit tracker printable as a free PDF and print it on 8.5" x 11" paper. We also wrote a guide to building routines and habits that last if you want a walkthrough.

If you like this printable, you'll also like our Daily Gratitude Journal, which only takes a couple of minutes a day. Our Free Food & Exercise Log is worth a look if the habits you're building are health related. Our free Self-Care Habit Tracker may come in handy too.

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Download and print this PDF on 8.5" x 11" paper. All printables are copyright Day Designer®, and cannot be distributed among individuals. Personal use only.