Free Weekly Food And Exercise Log Printable

Writing things down works, which is why our free printable food and exercise log gives you the whole week on one page.

Each day has room for your meals and snacks next to whatever movement you did. Putting them on the same line is intentional, because seeing them together is what makes the connection obvious. You can use it as a food diary template if you're mainly focused on nutrition, or as a weekly exercise log template if training is the priority. Most people end up using it for both.

There's no calorie math on this page and nothing to score yourself against. It's a food and exercise journal for noticing what's actually happening, not for grading yourself. One honest week will tell you more about your habits than a month of good intentions will.

Print a fresh one each Sunday and leave it somewhere you'll see it, like the kitchen counter.

Download and print this free food log and exercise tracker on 8.5" x 11" paper, and read Wake Up Motivated With Better Daily Routines to get started.

If you like this printable, you'll also like our free Habit Tracker for the habits underneath the results. Our Weekly Meal Planner helps you sort the food out before the week starts, and our Daily Gratitude Journal is a nice one to keep alongside it.

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Download and print this PDF on 8.5" x 11" paper. All printables are copyright Day Designer®, and cannot be distributed among individuals. Personal use only.